Nutrient Comparison: Syrups, table blends, pancake, with butter VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with butter versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 13.7 times more Vitamin B1, 16.4 times more Vitamin B2, 52.3 times more Vitamin B3, 126.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Dried Butternuts:
- 1 pound of Syrups, table blends, pancake, with butter has 287 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 26.5 times more Calcium, 32.1 times more Copper, 44.7 times more Iron, more Magnesium, 145.8 times more Manganese, 44.6 times more Phosphorus, 140.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with butter has 6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Energy, 633.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein