Comparing Nutrients in 300 calories BrazilnutsVS Candies, halavah, plain
Weight per 300 calories
Brazilnuts
45.5g
Candies, halavah, plain
64g
Brazilnuts have 1.4 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, halavah, plain?
Brazilnuts VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, halavah, plain:
300 kcal of Candies, halavah, plain contain 13.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Candies, halavah, plain provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, halavah, plain:
300 calories of Brazilnuts have 3.5 times more Calcium, 1.2 times more Magnesium, 2.5 times more Potassium and 118.6 times more Selenium than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.6 times more Iron, 91.3 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Candies, halavah, plain contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 7.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Candies, halavah, plain offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.