Nutrient Comparison: Brazilnuts VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Candies, halavah, plain:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Candies, halavah, plain:
- 100 grams of Brazilnuts have 4.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 166.7 times more Selenium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.9 times more Iron and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.7 times more Omega 3 and 5.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain offer comparable quantities of Protein per 100 grams.