Nutrient Comparison: Brazilnuts VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, halavah, plain:
- 1 pound of Brazilnuts has 1.5 times more Vitamin B1 than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Candies, halavah, plain:
- 1 pound of Brazilnuts has 4.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 166.7 times more Selenium than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 1.9 times more Iron and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 1.7 times more Omega 3 and 5.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain offer comparable quantities of Protein per one pound.