Nutrient Comparison: Brazilnuts VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, halavah, plain:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, halavah, plain:
- 7 ounces of Brazilnuts have 4.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 166.7 times more Selenium than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.9 times more Iron and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 1.7 times more Omega 3 and 5.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain offer comparable quantities of Protein per seven ounces.