Nutrient Comparison: Brazilnuts VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, halavah, plain:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, halavah, plain:
- 14 ounces of Brazilnuts have 4.8 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Potassium and 166.7 times more Selenium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.9 times more Iron and 65 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6 and 1.7 times more Fiber than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.7 times more Omega 3 and 5.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Candies, halavah, plain offer comparable quantities of Protein per 14 ounces.