Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Canned Tomatoes with Green Chilies
2000g
Syrups, table blends, pancake, with butter have 19.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Tomatoes with Green Chilies?
Syrups, Table Blends, Pancake, With Butter VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 23.6 times more Vitamin B1, 41 times more Vitamin B2, 620.8 times more Vitamin B3, 574.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 194 times more Calcium, 124.7 times more Copper, 56 times more Iron, more Magnesium, 56.9 times more Manganese, 27.2 times more Phosphorus, 691.9 times more Potassium, 11.1 times more Selenium, 27.1 times more Sodium, 11.5 times more Zinc and 68.4 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.