Nutrient Comparison: Syrups, table blends, pancake, with butter VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 32 times more Vitamin B3, 29.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
- 100 grams of Syrups, table blends, pancake, with butter have 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 35.7 times more Potassium, 1.4 times more Sodium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 19.4 times more Energy and 20 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.