Nutrient Comparison: Syrups, table blends, pancake, with butter VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with butter versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 32 times more Vitamin B3, 29.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Canned Tomatoes with Green Chilies:
- 1 pound of Syrups, table blends, pancake, with butter has 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 35.7 times more Potassium, 1.4 times more Sodium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with butter has 19.4 times more Energy and 20 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.