Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Sunflower Seed Butter
Weight per 300 calories
Taco shells, baked, without added salt
64g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Taco shells, baked, without added salt, which is very high in comparison to other foods. Taco shells, baked, without added salt having very high energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Sunflower Seed Butter?
Taco Shells, Baked, Without Added Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Sunflower Seed Butter:
300 calories of Taco shells, baked, without added salt have 5.7 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Taco shells, baked, without added salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Sunflower Seed Butter:
300 calories of Taco shells, baked, without added salt have 3.3 times more Calcium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 14.1 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat and 1.8 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3