Comparing Nutrients in 300 calories Canned Tamarind NectarVS Canned Carrots with Salt
Weight per 300 calories
Canned Tamarind Nectar
526g
Canned Carrots with Salt
1200g
Canned Tamarind Nectar has 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Canned Carrots with Salt?
Canned Tamarind Nectar VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 13.7 times more Vitamin B1, 22.8 times more Vitamin B2, 18 times more Vitamin B3, 8.3 times more Vitamin B5, 36.5 times more Vitamin B6, 20.5 times more Vitamin B9, 14.1 times more Vitamin E and 223.4 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.7 times more Calcium, 16.9 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 51.3 times more Manganese, 27.4 times more Phosphorus, 15.1 times more Potassium, 78.8 times more Sodium, 29.6 times more Zinc and 2.5 times more Water than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.8 times more Fiber and 16.2 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein