Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Canned Carrots with Salt:
Canned Tamarind Nectar has 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6 times more Vitamin B1, 10 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5, 16 times more Vitamin B6, 9 times more Vitamin B9, 6.2 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.5 times more Calcium, 7.4 times more Copper, 2 times more Magnesium, 22.5 times more Manganese, 12 times more Phosphorus, 6.6 times more Potassium, 34.6 times more Sodium and 13 times more Zinc than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 2.3 times more Energy, 2.7 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Fiber and 7.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.