Comparing Nutrients in 14 ounces Canned Tamarind Nectar VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Tamarind Nectar	1%	2%	97%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Tamarind Nectar	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.8% 226kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	17% 22g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.2% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Canned Tamarind Nectar	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tamarind Nectar	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	9.1% 337g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tamarind Nectar VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Canned Carrots with Salt:

• 14 ounces of Canned Tamarind Nectar have 2.6 times more Vitamin C than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 10 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B5, 16 times more Vitamin B6, 9 times more Vitamin B9, 6.2 times more Vitamin E and 98 times more Vitamin K than Canned Tamarind Nectar.
• 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Canned Carrots with Salt:

• 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 7.4 times more Copper, 22.5 times more Manganese, 12 times more Phosphorus, 6.6 times more Potassium, 34.6 times more Sodium and 13 times more Zinc than Canned Tamarind Nectar.
• Both Canned Tamarind Nectar and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Tamarind Nectar have 2.7 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 3 times more Fiber than Canned Tamarind Nectar.
• 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
• Both Canned Tamarind Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.