Comparing Nutrients in 300 calories TamarindsVS Cauliflower
Weight per 300 calories
Tamarinds
126g
Cauliflower
1200g
Tamarinds have 9.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Cauliflower?
Discover which food has more nutrients per 300 calories - Tamarinds or Cauliflower?
Lets compare vitamin content per 300 calories of Tamarinds vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 44.6 times more Vitamin B5, 26.7 times more Vitamin B6, 38.9 times more Vitamin B9, 131.7 times more Vitamin C, 7.6 times more Vitamin E and 52.9 times more Vitamin K than Raw Tamarinds.
Both Tamarinds and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 10.2 times more Sodium, 25.8 times more Zinc and 28 times more Water than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 3.7 times more Fiber and 6.6 times more Protein than Raw Tamarinds.
Both Tamarinds and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.