Nutrient Comparison: Tamarinds VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Cauliflower:
- 1 kilogram of Tamarinds has 8.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 13.8 times more Vitamin C and 5.5 times more Vitamin K than Raw Tamarinds.
- Both Raw Tamarinds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Cauliflower:
- 1 kilogram of Tamarinds has 3.4 times more Calcium, 2.2 times more Copper, 6.7 times more Iron, 6.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Zinc and 2.9 times more Water than Raw Tamarinds.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 9.6 times more Energy, 12.6 times more Carbohydrate, 20.3 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Tamarinds as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.