Comparing Nutrients in 300 calories TamarindsVS Potato Skin
Weight per 300 calories
Tamarinds
126g
Potato Skin
517g
Tamarinds have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Potato Skin?
Discover which food has more nutrients per 300 calories - Tamarinds or Potato Skin?
Lets compare vitamin content per 300 calories of Tamarinds vs Potato Skin:
300 calories of Tamarinds have 4.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 8.7 times more Vitamin B5, 14.9 times more Vitamin B6, 5 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 20.3 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 14.4 times more Zinc and 10.9 times more Water than Raw Tamarinds.
Both Tamarinds and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Fiber and 3.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Raw Tamarinds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.