Nutrient Comparison: Tamarinds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Potato Skin:
- 5 ounces of Tamarinds have 20.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tamarinds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Potato Skin:
- 5 ounces of Tamarinds have 2.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.9 times more Copper, 3.5 times more Zinc and 2.7 times more Water than Raw Tamarinds.
- Both Tamarinds and Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 4.1 times more Energy, 5 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Tamarinds and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Raw Tamarinds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.