Nutrient Comparison: Tamarinds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Potato Skin:
- 14 ounces of Tamarinds have 20.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tamarinds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Potato Skin:
- 14 ounces of Tamarinds have 2.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Copper, 3.5 times more Zinc and 2.7 times more Water than Raw Tamarinds.
- Both Tamarinds and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 4.1 times more Energy, 5 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Tamarinds and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Tamarinds as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.