Comparing Nutrients in 300 calories TamarindsVS Sunflower Seed Flour
Weight per 300 calories
Tamarinds
126g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Sunflower Seed Flour?
Tamarinds VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tamarinds vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 33.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Sunflower Seed Flour:
300 calories of Tamarinds have 12.8 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 32.8 times more Selenium and 36.3 times more Zinc than Raw Tamarinds.
Both Tamarinds and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 2.4 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Protein than Raw Tamarinds.
Both Tamarinds and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Tamarinds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.