Comparing Nutrients in 300 calories TamarindsVS Roasted Sunflower Seeds
Weight per 300 calories
Tamarinds
126g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Roasted Sunflower Seeds?
Tamarinds VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Tamarinds vs Roasted Sunflower Seeds:
300 calories of Tamarinds have 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 20.2 times more Vitamin B5, 5 times more Vitamin B6, 7 times more Vitamin B9 and 107.2 times more Vitamin E than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw Tamarinds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Roasted Sunflower Seeds:
300 calories of Tamarinds have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 4.2 times more Phosphorus, 25 times more Selenium and 21.7 times more Zinc than Raw Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 6.3 times more Carbohydrate and 34.6 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.1 times more Fat, 7.9 times more Saturated Fat, 228.2 times more Omega 6 and 2.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6
Both Raw Tamarinds as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.