Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Stewed Canned Tomatoes
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Stewed Canned Tomatoes
1154g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 4 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 64.6 times more Sodium and 1.5 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.