Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 44.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 1 lb.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.