Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Stewed Canned Tomatoes:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 44.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Tomatoes.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.