Nutrient Comparison: Stewed Canned Tomatoes VS Apple Juice with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Apple Juice with Vitamin C:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Apple Juice with Vitamin C:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 9.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 55.3 times more Sodium than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apple Juice with Vitamin C contain similar levels of Water per one pound.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 5 times more Fiber than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 1.8 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.