Comparing Nutrients in 1 pound Apple Juice with Vitamin C VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Apple Juice with Vitamin C	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	60% 43.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	NA	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	4.43% 177μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11% 400g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Canned Tomatoes with Green Chilies:

• 1 pound of Apple Juice with Vitamin C has 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Canned Tomatoes with Green Chilies:

• 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 100.3 times more Sodium than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
• 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
• Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apple Juice with Vitamin C has 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.