Nutrient Comparison: Apple Juice with Vitamin C VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Canned Tomatoes with Green Chilies:
- 14 ounces of Apple Juice with Vitamin C have 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 100.3 times more Sodium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Bottled Apple Juice with Vitamin C as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.