Nutrient Comparison: Apple Juice with Vitamin C VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 32 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 63.3 times more Sodium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Tomato Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C have 3.2 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Tomato Juice with Salt.
- Both Bottled Apple Juice with Vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.