Nutrient Comparison: Stewed Canned Tomatoes VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Apple Juice with Vitamin C:
- 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Apple Juice with Vitamin C:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 9.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 55.3 times more Sodium than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apple Juice with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5 times more Fiber than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 1.8 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.