Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Apple Juice with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Apple Juice with Vitamin C	1%	3%	96%

Macro Nutrients

	Stewed Canned Tomatoes	Apple Juice with Vitamin C	Recommended Dietary Allowance
Energy	8.97% 260kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	87% 113g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	79% 57.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 12.6g	g per day for Men 19-50 years
Fiber	26.3% 10g	5.26% 2g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Apple Juice with Vitamin C	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Apple Juice with Vitamin C	Recommended Dietary Allowance
Calcium	34% 340mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.78% 391μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24.7% 915g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Apple Juice with Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Apple Juice with Vitamin C:

• 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 83 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
• While 1 kg of Bottled Apple Juice with Vitamin C contains 4.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Apple Juice with Vitamin C:

• 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 9.3 times more Copper, 11.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 55.3 times more Sodium than Apple Juice with Vitamin C.
• While 1 kg of Bottled Apple Juice with Vitamin C contains 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Apple Juice with Vitamin C contain similar levels of Water per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Apple Juice with Vitamin C.
• While 1 kg of Bottled Apple Juice with Vitamin C contains 1.8 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.