Almond paste has 7.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Almond paste?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Almond paste?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Almond paste:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 4.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 1486.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 18 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Almond paste:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more Iron, 1.9 times more Potassium, 1.2 times more Zinc and 44.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese and 3.4 times more Phosphorus than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 36.9 times more Fat, 5.3 times more Omega 3, 49.5 times more Omega 6 and 2.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein