Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Stewed Canned Tomatoes?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Stewed Canned Tomatoes:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2 times more Vitamin A than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9, 19.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Calcium, 6 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 86.4 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Fiber and 4.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.