Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Stewed Canned Tomatoes:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 4.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3, 8.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Stewed Canned Tomatoes:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.9 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 36.8 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 2.3 times more Energy, 2.6 times more Carbohydrate and 4.4 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.