Comparing Nutrients in 300 calories TangerinesVS Baked Potato Skin
Weight per 300 calories
Tangerines
566g
Baked Potato Skin
152g
Baked Potato Skin has 3.7 times more energy per unit of mass than Raw Tangerines, which is above average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Baked Potato Skin?
Tangerines VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tangerines vs Baked Potato Skin:
300 calories of Tangerines have 127 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 7.4 times more Vitamin C and 18.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Tangerines.
Both Tangerines and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Tangerines as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Baked Potato Skin:
300 calories of Tangerines have 4.1 times more Calcium and 6.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.2 times more Copper, 12.6 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Tangerines.
Both Tangerines and Baked Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Tangerines lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Tangerines as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 6.7 times more Omega 3 and 28.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Tangerines.
Both Tangerines and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.