Tangerines VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Potato Skin?
Lets compare vitamin content per 300 calories of Tangerines vs Potato Skin:
- 300 calories of Tangerines have more Vitamin A, 3 times more Vitamin B1 and 2.6 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Tangerines.
- Both Tangerines and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Potato Skin:
- 300 calories of Tangerines have 1.3 times more Calcium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 9.2 times more Copper, 19.7 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 4.6 times more Zinc than Raw Tangerines.
- Both Tangerines and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Tangerines lack sufficient amounts of Zinc
- Both Raw Tangerines as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerines have 2 times more Omega 3 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.9 times more Protein than Raw Tangerines.
- Both Tangerines and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.