Nutrient Comparison: Tangerines VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Potato Skin:
- 14 ounces of Tangerines have more Vitamin A, 2.8 times more Vitamin B1 and 2.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Tangerines.
- Both Tangerines and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Tangerines as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Potato Skin:
- 14 ounces of Tangerines have 1.2 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.1 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Raw Tangerines.
- Both Tangerines and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Fiber and 3.2 times more Protein than Raw Tangerines.
- Both Tangerines and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.