Nutrient Comparison: Tangerines VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Potato Skin:
- 5 ounces of Tangerines have more Vitamin A, 2.8 times more Vitamin B1 and 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Tangerines.
- Both Tangerines and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Tangerines as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Potato Skin:
- 5 ounces of Tangerines have 1.2 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.1 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Raw Tangerines.
- Both Tangerines and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Fiber and 3.2 times more Protein than Raw Tangerines.
- Both Tangerines and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.