Comparing Nutrients in 300 calories TangerinesVS Stewed Canned Tomatoes
Weight per 300 calories
Tangerines
566g
Stewed Canned Tomatoes
1154g
Tangerines have 2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Stewed Canned Tomatoes?
Tangerines VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tangerines vs Stewed Canned Tomatoes:
300 calories of Tangerines have 1.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.5 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Tangerines and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 5.4 times more Copper, 18.1 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 12.2 times more Selenium, 225.3 times more Sodium, 5 times more Zinc and 2.2 times more Water than Raw Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose and 2.3 times more Protein than Raw Tangerines.
Both Tangerines and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Tangerines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.