Nutrient Comparison: Tangerines VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Stewed Canned Tomatoes:
- 14 ounces of Tangerines have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Tangerines as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 8.9 times more Iron, 1.5 times more Manganese and 110.5 times more Sodium than Raw Tangerines.
- Both Tangerines and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Raw Tangerines as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 2.2 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fructose and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Tangerines as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.