Comparing Nutrients in 300 calories Steamed Taro LeavesVS Florida Oranges
Weight per 300 calories
Steamed Taro Leaves
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Florida Oranges?
Steamed Taro Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves vs Florida Oranges:
300 calories of Steamed Taro Leaves have 36.9 times more Vitamin A, 2.7 times more Vitamin B1, 18.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves vs Florida Oranges:
300 calories of Steamed Taro Leaves have 3.8 times more Calcium, 6.9 times more Copper, 25.1 times more Iron, 3.8 times more Magnesium, 29.6 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 3.5 times more Selenium, 5 times more Zinc and 2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves have 8.9 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Fiber and 7.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6