Nutrient Comparison: Steamed Taro Leaves VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Florida Oranges:
- 1 pound of Steamed Taro Leaves has 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.7 times more Vitamin B5 and 1.3 times more Vitamin C than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Florida Oranges:
- 1 pound of Steamed Taro Leaves has 2 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- Both Steamed Taro Leaves and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Steamed Taro Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Taro Leaves has 4.6 times more Omega 3 and 3.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.