Nutrient Comparison: Steamed Taro Leaves VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Florida Oranges:
- 14 ounces of Steamed Taro Leaves have 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.7 times more Vitamin B5 and 1.3 times more Vitamin C than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Florida Oranges:
- 14 ounces of Steamed Taro Leaves have 2 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Potassium than Florida Oranges.
- Both Steamed Taro Leaves and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Steamed Taro Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves have 4.6 times more Omega 3 and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Carbohydrate than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Steamed Taro Leaves as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.