Taro Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Taro Leaves vs Fresh Orange juice:
- 300 calories of Taro Leaves have 25.8 times more Vitamin A, 2.5 times more Vitamin B1, 16.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, 54.1 times more Vitamin E and 1163.6 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Fresh Orange juice:
- 300 calories of Taro Leaves have 10.4 times more Calcium, 6.6 times more Copper, 12.1 times more Iron, 4.4 times more Magnesium, 54.6 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 9.6 times more Selenium and 8.8 times more Zinc than Fresh Orange juice.
- Both Taro Leaves and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Taro Leaves have 9.1 times more Omega 3, 7.9 times more Omega 6, 19.8 times more Fiber and 7.6 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Raw Taro Leaves.
- Both Taro Leaves and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber