Nutrient Comparison: Taro Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro Leaves vs Fresh Orange juice:
- 5 ounces of Taro Leaves have 24.1 times more Vitamin A, 2.3 times more Vitamin B1, 15.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 50.5 times more Vitamin E and 1086 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Taro Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro Leaves vs Fresh Orange juice:
- 5 ounces of Taro Leaves have 9.7 times more Calcium, 6.1 times more Copper, 11.3 times more Iron, 4.1 times more Magnesium, 51 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium and 8.2 times more Zinc than Fresh Orange juice.
- Both Taro Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Taro Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro Leaves have 8.5 times more Omega 3, 18.5 times more Fiber and 7.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Raw Taro Leaves.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Taro Leaves as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.