Comparing Nutrients in 300 calories Cooked Shoots Taro with SaltVS Navel Oranges
Weight per 300 calories
Cooked Shoots Taro with Salt
2143g
Navel Oranges
612g
Raw Navel Oranges have 3.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Navel Oranges?
Cooked Shoots Taro With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shoots Taro with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Shoots Taro with Salt vs Navel Oranges:
300 calories of Cooked Shoots Taro with Salt have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 5 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Navel Oranges provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 300 calories.
Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Shoots Taro with Salt vs Navel Oranges:
300 calories of Cooked Shoots Taro with Salt have 8.4 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, more Selenium, 833 times more Sodium, 23.6 times more Zinc and 3.9 times more Water than Navel Oranges.
Both Cooked Shoots Taro with Salt and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shoots Taro with Salt have 3.9 times more Omega 3 and 2.8 times more Protein than Navel Oranges.
Both Cooked Shoots Taro with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.