Comparing Nutrients in 500 calories Cooked Shoots Taro with SaltVS Navel Oranges
Weight per 500 calories
Cooked Shoots Taro with Salt
3571g
Navel Oranges
1020g
Raw Navel Oranges have 3.5 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Navel Oranges?
Cooked Shoots Taro With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Shoots Taro with Salt vs Navel Oranges:
500 calories of Cooked Shoots Taro with Salt have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 5 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Navel Oranges provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Shoots Taro with Salt vs Navel Oranges:
500 calories of Cooked Shoots Taro with Salt have 8.4 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, more Selenium, 833 times more Sodium, 23.6 times more Zinc and 3.9 times more Water than Navel Oranges.
Both Cooked Shoots Taro with Salt and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shoots Taro with Salt have 3.9 times more Omega 3 and 2.8 times more Protein than Navel Oranges.
Both Cooked Shoots Taro with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.