Nutrient Comparison: Cooked Shoots Taro with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Navel Oranges:
- 5 ounces of Cooked Shoots Taro with Salt have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Navel Oranges:
- 5 ounces of Cooked Shoots Taro with Salt have 2.4 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 2.1 times more Potassium, 238 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.1 times more Calcium and 1.4 times more Magnesium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Navel Oranges contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.9 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.