Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Sunflower Seed Flour?
Cooked Taro Shoots VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Sunflower Seed Flour:
300 calories of Cooked Taro Shoots have 34.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 338.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Taro Shoots no Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Sunflower Seed Flour:
300 calories of Cooked Taro Shoots have 2.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 119.6 times more Potassium, 2.5 times more Zinc and 297.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium and 2.5 times more Selenium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 116.4 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.