Nutrient Comparison: Cooked Taro Shoots VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Sunflower Seed Flour:
- 5 ounces of Cooked Taro Shoots have 14.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 86.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Sunflower Seed Flour:
- 5 ounces of Cooked Taro Shoots have 5.1 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 18.2 times more Copper, 16.1 times more Iron, 43.3 times more Magnesium, 15.2 times more Manganese, 26.5 times more Phosphorus, 58.2 times more Selenium and 9.2 times more Zinc than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 37.7 times more Omega 6, 11.2 times more Carbohydrate and 65.8 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Taro Shoots no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.