Comparing Nutrients in 300 calories Taro ShootsVS California Red Kidney Beans
Weight per 300 calories
Taro Shoots
2727g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 30 times more energy per unit of mass than Raw Taro Shoots, which is high in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or California Red Kidney Beans?
Taro Shoots VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Taro Shoots vs California Red Kidney Beans:
300 calories of Taro Shoots have more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 140 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.4 times more Vitamin B9 than Raw Taro Shoots.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs California Red Kidney Beans:
300 calories of Taro Shoots have 1.8 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 8.4 times more Selenium, 6 times more Zinc and 244.6 times more Water than California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 3.9 times more Omega 3 than California Red Kidney Beans.
Both Taro Shoots and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.