Nutrient Comparison: Taro Shoots VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs California Red Kidney Beans:
- 7 ounces of Taro Shoots have 4.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Taro Shoots.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs California Red Kidney Beans:
- 7 ounces of Taro Shoots have 8.2 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 12.5 times more Copper, 15.6 times more Iron, 20 times more Magnesium, 8.2 times more Manganese, 14.5 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Raw Taro Shoots.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 30 times more Energy, 7.6 times more Omega 3, 25.8 times more Carbohydrate and 26.5 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.